Dubai Beauty Clinic

Make your collar bones visible and lose fat from neck to shoulders

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Introduction

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.

You will be told when to start these exercises and which ones will work best for you.

How to do the exercises

Shoulder blade squeeze

Picture of shoulder blade squeeze exercise

slide 1 of 4, Shoulder blade squeeze,

  1. While standing with your arms at your sides, squeeze your shoulder blades together. Do not raise your shoulders up as you are squeezing.
  2. Hold 6 seconds.
  3. Repeat 8 to 12 times.

Wall angels

Picture of wall angels exercise

slide 2 of 4, Wall angels,

  1. Start this exercise with your back against a wall and your hands raised above your head.
  2. Keeping your arms against the wall, bend your elbows and slowly lower your arms while squeezing your shoulder blades together.
  3. Repeat 8 to 12 times.

Shoulder flexion (lying down)

Picture of shoulder flexion exercise while lying down

slide 3 of 4, Shoulder flexion (lying down),

  1. Lie on your back, holding a wand with both hands. Your palms should face down as you hold the wand.
  2. Keep your elbows straight, and slowly raise your arms over your head until you feel a stretch in your shoulders, upper back, and chest.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

Chest stretch (lying down)

Picture of chest stretch exercise while lying down

slide 4 of 4, Chest stretch (lying down),

  1. Lie on your back with your elbows bent. Your arms should be out to your sides, and your arms and elbows should be resting on the surface you are lying on, such as the floor.
  2. Raise your hands above your head until you feel a stretch in your chest.
  3. Hold for 15 to 30 seconds.
  4. Repeat 2 to 4 times.

October 8, 2019 |

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