How to Get Rid of Wrinkles: 10 Natural Treatments

10. Up your antioxidants

Skin is exposed to more oxidative stress than any other organ in your body. That means your skin can be damaged just by going through your daily routine. Antioxidants help fightTrusted Source the damage that oxidative stress does to your cells. While you can purchase a sunscreen or wrinkle cream enriched with antioxidants, there are plenty of other ways to get that antioxidant boost for your skin. Eating a diet rich in blueberries, kidney beans, grapes, kale, and spinach will help you get healthy skin “from the inside out” and could reduce the signs of premature aging.

The takeaway

By itself, photo-aged skin isn’t a symptom to be concerned about. But if you’re especially concerned about your skin’s appearance as you grow older, you may want to speak to a dermatologist. If you’ve engaged in lifestyle habits such as smoking, excessive drinking, or tanning bed use, you should be particularly vigilant of your skin’s appearance, as you may be at risk for skin cancer.

Add a Comment

Your email address will not be published. Required fields are marked *