How to Get Rid of Wrinkles: 10 Natural Treatments

7. Switch up your sleep position

Some wrinkling on your face can actually be caused by the position that you sleep in. It’s called “compression,” and it’s caused by your face pressing against the pillow in the same way every night. Over time, this compression leaves your skin weaker in some places than others, and a wrinkle forms. You can prevent or slow down compression wrinkles by sleeping on your back.

8. Wash your face regularly

Taking that extra three to five minutes to wash your face at night is never a waste of your time. When you leave makeup on your face over night, your skin absorbs most of it. Since most cosmetics contain harsh chemicals, this contributes to the oxidative stress your skin faces. That’s why taking an extra three to five minutes to wash your face at night is never a waste of time. Avoid vigorously scrubbing your face. Use a water-based wipe to cleanse your face before you go to sleep, and finish your wash with some cold water splashed across your skin.

9. Avoid ultraviolet light

Ultraviolet light is the ultimate causeTrusted Source of most wrinkles on your face, neck, arms, and hands. And while ultraviolet light can’t be completely avoided, there are steps that you can take to lessen the degree of exposure that you receive. Opt for a sunless tanning lotion over long sunbathing sessions in the sand, and wear a hat that shields your face from the sun during long periods outdoors. When possible, wear longer pants and long-sleeved shirts when you’re adventuring outdoors. You’ll still absorb some sunshine, but you won’t be contributing to the wrinkles on your skin.

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