How to Get Rid of Wrinkles: 10 Natural Treatments

Overview

Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. But if you would like to slow the signs of aging on your face, there are natural ways to do so.

1. Wear sunscreen

Most people know that wearing sunscreenTrusted Source with a sun protection factor (SPF) over 30 can help prevent skin cancer. A 2013 studyTrusted Source in the Annals of Internal Medicine found that sunscreen also helped delay the signs of aging. While you probably already wear a sunscreen for the beach, wearing a moisturizing sunscreen on your face each day is a habit that will benefit your skin health long-term.

2. Limit your sugar intake

The medical community continues to learn more about how sugar consumption can affect your health. Sugar in your body sets off a process called glycation, and advanced glycation end products (called AGEs) are no goodTrusted Source for your skin. AGEs break down the collagen in your body and, over time, can make you look older. AGEs have also been linkedTrusted Source to food preparation methods such as grilling and frying (as opposed to baking and boiling). Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.

3. Cut out smoking

Smoking is bad for your health for lots of reasons, but many people don’t know that it can age your face prematurely. One fascinating study compared the faces of 79 pairs of identical twins in which one had a smoking habit and the other one didn’t. The striking differences in their ages made it clear that smoking does affect the condition of the skin on your face. Even being around secondhand smoke can increase your risk for many cancers and other diseases, and it may hurt your skin as well.

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