Everything You Need to Know About the Oil Cleansing Method

How often should you oil cleanse?

You should oil cleanse no more than once a day, but you can also do it infrequently as a special treatment. It’s best to do this at night so your skin is well-hydrated for bed.

What to expect after you oil cleanse

Your skin should feel supple and be free of makeup and other products after you oil cleanse. Depending on your skin type, you may not need to moisturize afterward.

Oil cleansing can cause an allergic reaction, irritation, or clogged pores, which is why it’s important to do a patch test before applying an oil cleanser on your face. People with cystic acne should talk to their dermatologist before trying an oil cleanse to prevent aggravating their skin.

Very few studies exist on oil cleansing, but there’s anecdotal evidence that it may take a week or two for your skin to adjust. “Purging,” or breakouts that are caused by new products bringing bacteria to the surface of your skin, isn’t normal in oil cleansing.

If you’re getting an increase in breakouts, especially after you’ve been oil cleansing for a couple of weeks, you may need to use a gentle face wash after, change the oils you use, or stop oil cleansing altogether.

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