Everything You Need to Know About the Oil Cleansing Method

Overview


Oil cleansing sounds like a cardinal sin to a sensible skin care regimen. We’ve all heard the warning that only oil-free products will keep our skin clear and gorgeous.

But researchers are starting to uncover the incredible benefits of oils for skin, and soothing, healing ingredients that have been used for hundreds of years are seeing a resurgence in popularity.

Now, cleansing the face with oil is going mainstream. Even well-known companies like Neutrogena have an oil cleanser in their product lineup. Many women have turned to oil cleansing as a way to gently remove makeup, soothe sensitive skin, and tame unrelenting breakouts.

Using oils instead of traditional soap or detergent cleansers can also help protect the natural lipid layer of the skin and the good bacteria that live there.

While we still have a lot to learn about the microbiome in our bodies and on our skin, recent researchTrusted Source shows that the bacteria that thrive on our skin can help protect against infection like acne.

How does oil cleanse your skin?


For many people, “cleansing” brings to mind foamy lather and rinsing.

Oil cleansing can include both, but for the most part it’s done with pure oils and a washcloth dampened with warm water.

Some women, particularly those who adhere to a K-beauty regimen, will also follow their oil cleanse with a gentle face wash to remove any oil residue.

K-beauty is short for Korean beauty, an umbrella term for Korean skin care products and techniques that have become popular in the United States.

The basic idea behind slathering your face in oils in the name of cleaning is that “like dissolves like.” In other words, putting clean, nourishing oils on your skin is intended to:

  • lift excess sebum, the oily substance produced by glands on your skin
  • clean out clogged pores like blackheads and whiteheads
  • remove dead skin, pollutants, and makeup


Makeup removers often include oil because it’s well-suited for lifting oil-free, oil-based, and waterproof formulas off the skin and lashes.

Traditional cleansers can irritate the skin, cause excessive dryness, exacerbate acneTrusted Source, and ultimately result in the skin overproducing oil after washing. Oil cleansing, on the other hand, can help balance the skin and lock in hydration.

Oils used for cleansing may also have healing properties, important nutrients, or other skin-boosting benefits.

While there’s currently little research on oil cleansing, a small 2010 study found that cleansing oil was good for dry, mature skin.

More currently, another small studyTrusted Source found that adults and children who used a bath oil every other day for a month had better skin barrier function and fewer symptoms of dry skin than those who used oil-free cleansers.

Add a Comment

Your email address will not be published. Required fields are marked *