Cucumber for weight loss0
Here’s why cucumber is an amazing veggie for weight loss:
1. Low calorie food
Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.
2. Has negligible sugar
Sugar, in any form, tends to up the risk of obesity, which is why it is generally suggested to avoid it. Cucumber has negligible amount of sugar that will help you lose weight effectively.
3. Eases constipation
Indigestion and constipation can add to bloating up. Fortunately, cucumber comes to your rescue; thanks to its fiber and water content. A diet rich in cucumber will promote a clean gut that’s free from constipation.