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Best foods for a natural “detox”

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There’s no single miracle food that will help your organs detox your blood. An overall healthy diet that includes plenty of fruits and vegetables is a great start.

The following foods in particular have been shown to positively affect the liver and kidney’s ability to cleanse and filter out waste and toxins from the blood:

Water

By far the best way to boost your kidneys’ performance is to drink enough water. Your kidneys depend on water to help them eliminate waste from the body. Water also helps keep your blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage.

Your urine should be light yellow or colorless throughout the day. According to the National Kidney Association, you should be producing about 6 cups of urine each day.

An adequate water intake will be different for everyone. A general rule is eight glasses of water per day, but you may need more if you engage in hard exercise or you weigh more. Men generally need more water than women.

Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts)

Cruciferous vegetables are often recommended for people with kidney disease. They’re high in antioxidants and extremely nutritious. They have been shown Trusted Source to reduce the risk of many types of cancer, including kidney cancer.

Plus, they’re incredibly versatile. You can eat them raw, steamed, baked, grilled, or as part of a soup or casserole.

Blueberries

Blueberries are incredibly high in antioxidants, which can protect the liver from damage. Animal studies Trusted Source have found that whole blueberries can help keep the liver healthy.

You can snack on blueberries fresh or frozen, or mix them into yogurt, oatmeal, or a smoothie.

Cranberries

Cranberries are often touted for their urinary tract benefits. They have been shown to prevent bacteria from attaching to the urinary tract, which in turn keeps your kidneys free from infection.

To access the benefits of this fruit, you can simply add a handful of fresh cranberries to oatmeal, smoothies, or even salads.

Coffee

Drinking coffee may have protective effects on the liver. StudiesTrusted Source show that drinking coffee lowers the risk of cirrhosis in people with chronic liver disease and may also reduceTrusted Source the risk of developing liver cancer.

Coffee is associatedTrusted Source with a lower risk of death in people with chronic liver disease and an improved response to antiviral treatment in people with hepatitis C. The benefits may be due to coffee’s ability to prevent the accumulation of fat and collagen in the liver.

Garlic

Garlic adds a wonderful flavor to any dish, whether raw or in powdered form. It has anti-inflammatory properties and can help lower your cholesterol and blood pressure. High blood pressure can harm the blood vessels in the kidney, so it’s a good idea to keep it in check.

Grapefruit

Grapefruit is high in antioxidants and may help control inflammation in the body. Most studies looking at the effect of grapefruit’s components have been conducted in animals, but the results are promising.

These studies Trusted Source have found that antioxidants contained in grapefruit can help protect the liver from injury and the harmful effects of alcohol.

Apples

Apples contain a high amount of a soluble fiber known as pectin. Soluble fiber helps regulate your blood sugar levels. Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health. Apples make a great snack, especially with a bit of peanut butter.

Fish

Certain types of fish, like salmon, tuna, or sardines, are high in omega-3 fatty acids. Omega-3 fatty acids have been shown to decrease blood triglyceride levels and lower blood pressure, both of which can help out your liver and kidneys.

Keep in mind that fish are high in protein. If you already have kidney disease, you should limit the amount of high-protein foods you eat. Eating too much protein may make your kidneys work harder.


September 22, 2019 |

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