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HOW TO MAKE YOUR NECK LONGER – GET A LONGER NECK

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Step One

Stand still or up right with your head straight and your shoulders freely falling.

Step Two

Tilt your head over to the left shoulder but lightly for 10 seconds and do the same to the right shoulder.

How to have a longer neck

Step Three

Fall your head to the back and be able to look to the ceiling for ten seconds and do the same with your head facing the floor.

after the entire workout, roll your head around.

Repeat the entire work out 2-3 times and you may do it through out the day any time you feel your neck is tense. If done properly every day, you should begin noticing a relatively longer neck after about a week and as time goes on, you will be able to lengthen you neck.

Step Four

Keep your spine in an upright position, with your shoulders still and your head up. Twist your neck gently with the

chin towards your right shoulder. Hold the stretch while keeping the chin clear above the shoulder. And do the same for the left side.

Sitting Neck Flexion Stretch

neck flexion

Sit in a chair, with your arms rested on your thighs . Let your head fall forward

gently and lean your body slightly backward. Do not overstretch the muscle by forcing your head down. Relax and let the weight of your head do the stretching for you which will elongate your neck in the process.

Neck Strengthening Exercises

After lengthening your neck, you may realise that it will become loose and thinner. That is, the muscles will become longer but weak.

Muscle length gains are greatest immediately after stretching and decline within 15 minutes that is why You may need to make them stronger and build them up immediately after the stretches .

why you should strengthen your neck muscles.

Weak neck, and upper back muscles may lead to increased pressure on the pine in the neck and shoulder regions thus resulting into neck pain.
Strengthening the neck muscles not only improves posture, it also helps to keep the head perfectly erect.

This is what you need to do;

neck strengthening

Exercise One

Join your fingers and place them at the back of your head tightly with head facing down. push your head up while

resisting with your hands.

Make up to ten repetitions. This exercise can be performed

any where any time.

Alternatively;

Exercise Two

Sit on your bed or on a lower seat, roll up a towel and place it at the back of your head with the head facing down.

Push your head up while strongly resisting it with the towel.

Do five to ten repetitions.

how to relax neck muscles

Shoulder shrugs

Conclude your set of neck exercises by relaxing the neck and  shoulder

muscles with shoulder shrugs  immediately after the stretches for optimal results.

Start by looking straight forward,  then gently raise both shoulders as shown in picture.

Hold for 5 seconds, then return to starting position. Do 10 repetitions rapidly to relax your muscles around the neck and shoulder.

October 8, 2019 |

Best And Easy Facial Exercises To Get Your Nose In Shape

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Nose straightener

Your smile is one of the best gifts that nature has given to you. It surely might have worked wonders for you many times when you would have been stressed out. You would be glad to know that it can also help you to get a straightened nose. To do this exercise, you need to smile and push your nose upwards. This helps to build the muscles that are on the sides of your nose. This needs to be done daily for twenty to thirty times to get a straighter nose.

Breathing exercise

nose exercises

It is a wonderful way to strengthen and shape your nose. You need to block your nostril on one side, and inhale within four seconds from the free one. Now reverse the blocking and exhale from the open one for eight seconds.

  TO SLIM DOWN YOUR NOSE
First make an “O” shape with your mouth. Next, using your index fingers, gently push your nostrils halfway so that you can still breathe through your nose. Look up at the ceiling, and breathe out through your nose while flaring your nostrils. In order to see results, repeat this exercise multiple times a day.

October 6, 2019 |

These Science-Approved Facial Exercises Can Make You Look Years Younger

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You may not need to run straight for the first Botox-filled needle at your dermatologist’s office, because a 2018 study conducted at Northwestern University revealed that regular facial exercises can make your skin look younger, giving you fuller and firmer upper and lower cheeks. That’s great news for people who are seriously committed to natural beauty and saving loads of cash on pricey beauty products. Do face exercises work for the average woman, though? You’ll be pleased to know that the women who took part in the study looked an average of three years younger after 20 weeks of exercise, as rated by dermatologists. If you’re eager to give face exercises a whirl at home, they’re pretty simple to do. We spoke to Heidi Frederick, the co-founder of Face Love, a beauty business specializing in facial fitness in New York, NY, for this skin-tightening workout. You’ll also want to check out these secrets to looking younger from top dermatologists.

Facial Exercise 1: Eye-firming cheek plumper

Woman rubbing her cheeks to improve her skin.
  1. Place both hands horizontally just below your lower lash line and on top of your cheekbones. Index fingers should be under your lashes, while your little fingers are just under cheekbones. Press your hands on the surface of the skin to hold muscles in place.
  2. Squint your eyes while squeezing cheeks up toward eyes—like making a squishy sour face. Hold for five counts and repeat three to five times.

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Facial Exercise 2: All-over face tone

Woman doing facial exercises to make her skin look younger.
  1. Create a resistance platform under your chin by putting your hands together in a flat fist. Squeeze every muscle in your face, squint your eyes, pucker your lips, and tuck your chin to your chest while the platform provides resistance under your chin. It’s helpful to keep your arms and elbows tucked. Hold this for five counts.
  2. Alternate with the opposite exercise of expansion instead of contraction. Release your platform, lift your eyes up, arch your eyebrows up, open your mouth wide, and slightly lift your chin. Hold for five counts.
  3. Repeat both movements three to five times.

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Facial Exercise 3: Jawline defined

Woman doing facial exercises on her chin to improve her skin.
  1. Create a resistance platform under your chin by putting your hands together in a flat fist. Place your tongue on the roof of your mouth with your lips while tucking your chin to your chest. Repeat this for five counts holding on the fifth count for five additional counts.
  2. Alternate this exercise with an open mouth, dropping your chin and jaw to your DIY platform. Repeat for five counts holding on the fifth count for five additional counts.
  3. Repeat for three sets, alternating each movement.


October 6, 2019 |

Some incredible qualities of scorpio females

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SCORPIO WOMAN IN LOVE

This is a woman whose intentions and inner states are often misunderstood. She belongs to the unfortunate sign of dismissed emotions that people judge and run away from, way too often. When she falls in love, she jumps into the deepest pool of emotion ever known. Of all the Water signs, she is the one that represents the depth of female emotions, sexual, protective and founded in the core of the Earth. She will show her love through actions that cannot be misleading and you will never see a Scorpio woman tease if she doesn’t want to get involved. Her intentions are clear, her love even clearer, up to the point in which she gets hurt. When this happens, due to the depth of her pain, she can become your worst enemy.

SCORPIO WOMAN IN RELATIONSHIPS

Her relationships are always going to extremes, at least inside her mind and her heart. Even if she is well taught to hide how she feels, she will accumulate every emotion she’s ever had and end relationships for reasons that can’t seem to be explained. The main goal for any partner of hers should be to find the way to communicate without words. She needs to be felt instead of heard, and listening to her shouldn’t be an issue with words as sharp as knives most of the time. She can be possessive, but she will never ask for things she isn’t prepared to give back. If you want someone to remain faithful to you until death, you will have to fulfill her needs and show her you belong to her as much as you want her to belong to you.

CAN YOU TRUST YOUR SCORPIO WOMAN

Yes, unless she is hurt. When her feelings are hurt, she doesn’t really know how to act, and has trouble finding forgiveness inside her heart until her sense of karmic justice is obtained. This can turn her into that vindictive ex everyone easily identifies her with, but this is not a rule. In many situations, this is a woman that simply knows – what goes around, comes around. She understands that the Universe always takes care of any deed, and even when hurt, a large number of Scorpio women will remain true to themselves, with no intention to taint their honesty or their vocabulary.


October 6, 2019 |

Here’s what your star sign says about your personality

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Here’s what your star sign says about your personality

Do you believe in horoscopes? Whether you’re committed to the zodiac like Beyonce, or you think it’s codswallop like Chrissy Teigen, there’s no denying it’s a massive industry.

Every day, people fawn over the horoscope pages in magazines and online to find out what’s in store for them over the coming months. Some of us just read them for fun, while others avoid them at all costs.

Related: Mercury is in retrograde,
but
what does that even mean? 

Either way, you can’t check your horoscope without first knowing your star sign. Each sign is said to represent a certain type of personality; for example, your traits and characteristics are defined by whether you’re a Virgo or a Libra. But does your star sign represent you? Find out below.

Aries, 21 March – 20 April

Element: Fire
Symbol: The Ram
Famous Aries: Reese Witherspoon, Jessica Chastain and Mariah Carey

Aries are passionate, confident, determined and enthusiastic about everything they do. They’re comfortable taking leadership roles and are happy to take risks in order to achieve their goals. However, Aries tend to get impatient easily, and they can be short-tempered (even aggressive) if things don’t go their way. They don’t like laziness in others and get irritated when they’re delayed.

Taurus, 21 April – 21 May

Element: Earth
Symbol: The bull
Famous Taureans: Barbra Streisand, Renée Zellweger and Queen Elizabeth II

A Taurus is said to be reliable, practical and patient. They like to work with their hands and will spend as much time on any given task as is necessary. They make very trustworthy employees and reliable friends. However, Taureans tends to be stubborn; they stick to their own way of thinking and are reluctant to move away from that. They don’t like sudden changes or being put on the spot.

Gemini, 22 May – 21 June

Element: Air
Symbol: Twins
Famous Geminis: Nicole Kidman, Venus Williams and Helena Bonham Carter

Gemini’s make very loyal friends. They’re happy to chat with almost anyone they meet and they’re affectionate by nature. Geminis are curious and open-minded, making them particularly good writers and artists. However, they can be indecisive and inconsistent. Gemini’s like their lives to be varied; they dislike repetition and routine, preferring to adapt to different people and environments.

Cancer, 22 June – 22 July

Element: Water
Symbol: Crab
Famous Cancers: Princess Diana, Nelson Mandela and Meryl Streep

People born under the Cancer star sign are highly emotional; this can be both a positive and a negative thing. On the plus side, they are loyal and sympathetic. They’re caring and they empathise with people going through hard times. But, they can also be moody. Cancers lack patience and can occasionally be selfish. If stressed, they relax most when near (or in) water.

Leo, 23 July – 22 August

Element: Fire
Symbol: Lion
Famous Leos: Jennifer Lopez, Madonna and Sandra Bullock

Leos love the limelight. They’re born for stardom and made for the stage. Leos are creative and funny, and what’s more, they ooze passion. They love the theatre, having fun with friends and expensive things. Like everyone though, Leos have their downsides. As they love to be the centre of attention, a Leo can’t stand being ignored.

Virgo, 23 August – 23 September

Element: Earth
Symbol: Young maiden
Famous Virgos: Mother Teresa, Beyonce, Amy Winehouse

Virgos pay huge attention to detail; making them analytical, hardworking and well-organised. This can be their downfall, though. Virgos are often overly critical of themselves, putting themselves under huge pressure to achieve the best results possible. That being said, Virgos also have big hearts. They are loyal and empathetic, making them good nurses and caregivers (though careers in writing are common among this star sign too).

Libra, 24 September – 23 October

Element: Air
Symbol: Scales
Famous Libras: Serena Williams, Julie Andrews and Susan Sarandon

Anyone born under the Libra star sign is said to be a people-person. They’re social, outgoing and hate to be alone. They value individuality and are proud to be themselves. Libras value intellect and like to be stimulated by thoughtful conversations. They’re fair-minded and gentle, and they will avoid conflict at all costs.

Scorpio, 24 October – 22 November

Element: Water
Symbol: Scorpion
Famous Scorpios: Julia Roberts, Winona Ryder and Anne Hathaway

Scorpios make good leaders. They care about facts and asserting the truth, all the while being resourceful and passionate. They’re trustworthy and will keep a secret when asked. However, this secretive nature can sometimes be seen as a bad thing. Scorpios are also prone to jealousy, which can be harmful to their relationships.

Sagittarius, 23 November – 21 December

Element: Fire
Symbol: Archer
Famous Sagittarians: Tina Turner, Jane Fonda and Taylor Swift

Sagittarians are open-minded and have a great sense of humour. They love to travel and are enthusiastic about exploring new places with new people. What’s more, they’re doers; when they have an idea, they set about making it happen (although they do have a tendency to make promises they can’t keep). People born under this sign hate clingy people. They prefer to be free and independent, rather than have others hold them back.

Capricorn, 22 December – 20 January

Element: Earth
Symbol: Goat
Famous Capricorns: Kate Middleton, Kate Moss and January Jones

Capricorns are responsible and disciplined. They excel in management roles because of their ability to make plans and follow through with them. They’re not the type of person to dilly-dally when deciding where to eat. They have great self-control, which is good, but it can sometimes make them appear stand-offish. Capricorns enjoy music and value their family above all else.

Aquarius, January 20 – February 18

Element: Air
Symbol: Water-bearer
Famous Aquarians: Oprah Winfrey, Jennifer Aniston and Sheryl Crow

Aquarius-born people are deep thinkers and are always happy to help others. They enjoy meaningful conversations, as well as carrying out humanitarian work. They are often perceived as shy, but they’re outgoing when they need to be. Aquarians thrive within a community setting and they care deeply for people, from all walks of life.

Pisces, 20 February – 20 March

Element: Water
Symbol: Fish
Famous Pisces: Elizabeth Taylor, Rihanna and Albert Einstein

Pisces are kind and caring. They’ll do anything to make someone else’s life easier, demonstrating compassion and wisdom as they go. They enjoy musicals and romance, though they are prone to avoiding reality. While they’re overly-trusting and can be taken advantage of easily, Pisces are also very forgiving.

September 30, 2019 |

Marriage Line

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Marriage line in palmistry

Relationship lines are known as the line of marriage or affection lines.

The lines are normally present below the little finger on the mount of mercury.

Ancient palmistry literature provides an overview of what this line means but most palmists in the 1920s read for the elite of society, so this should be taken into account when reading your lines. Firstly, the deeper the line the better the relationships the person is likely to have in life, better communication and happiness.

If the marriage line is broken, then it can mean divorce, separated or death of a loved one. When there are a large number of lines on the palm then there will be a case where one spouse leads the other on a mission to commit an evil act.

Lastly, if there are broken fragments which are overlaying, then it is a clear indicator that the couple will be separated before eventually reuniting once more.

Whenever the marriage line is three quarters the size of the heart line, then the owner of such a line will marry between 30 to 35 years.

On the other hand, a marriage line which is closer to quite near the heart line means they may never marry.

Some people have several marriage lines but that does not mean that they will get married to many people.

The lines should not be too wide or deep since that is a sign of stress in the marriage and reducing love.

The availability of small signs on the love line is a sign that the person will be involved in extra-marital affairs. The lines which are longer are the only ones which are related to marriage.

Ancient palmistry predictions from the 1920’s for the marriage line

  • If the line slopes towards the heart line it means that your spouse will die suddenly.
  • A long lasting relationship is denoted by a long marriage line.
  • A slope towards the Heart line which is gradual indicates that a partner will die after a long illness.
  • If the marriage lines curving to the ring finger then there is a likelihood that such a person will lead a single life and end up marrying at the old age.
  • If the heart line is near to the marriage line then that is an indicator of the marriage will take place early in life.
  • If the marriage line is very close to the area between the heart line and the 4th finger, then marriage will occur late in life.
Many marriage lines

More than one line

Existence of more than one line is an indication that the subject will experience more than one marriage or relationship. More than one line curling upwards suggest & the subject will try to learn his or herb and purpose in life. These people don’t quit any enterprise or undertaking. They like collecting and hoarding items.

Marriage line break

Breaks in the marriage line

Any breaks in this line means this person will face a separation which will be followed by a happy re-union.

Straight line break

Straight and long line

A long and straight line shows that the subject’s marriage life will be filled with happiness.

Curve Up

Line curves upwards

If the line turns upwards then this means that the crossing leads to the part of the hand between the base of the fourth finger and the heart line. Marriage is an important factor in most people’s life. In that case, many people would want to know what the future holds for their married life.

Curve down marriage line

Marriage line bends downwards

A line which bends downwards means that the subject will outlive their spouse. If there are lines which meet the marriage line but do not cut across it, then that is a true sign of having children in married life.

cross down marriage line

Cross

It is a common occurrence to have a marriage line which crosses the heart line in a horizontal manner. This means that the subject has been with the same soul mate through many lifetimes.

Children lines palmistry

Children Lines

Lines that extend down the mount of mercury, crossing the marriage line represent children. Faint lines may represent abortions or possible miscarriages. If they are crossing the marriage line these lines are associated with a male child. To cross the marriage line diagonal then they denote a female child. If the lines are faint the subject will have the possibility of having more children. 

circle lines palmistry

A circle on the marriage line

When a marriage line has a circle, this can represent obstacles in the way of other people. There is a focus on trying to leave a lasting impression on others when the circle appears. This also means that from a rather young age the subject may have been controlled by a lover.

circle lines palmistry

A folk on the marriage line

This can represent that the break up of a marriage is possible. Marriage lines that end in a fork, like the picture can be an indication that the individual may have many problems with their children.

Vertical Lines on the Mercury Mount

Vertical Lines on the Mercury Mount

If there are 2-6 lines on the mercury mount these are not child lines. These lines are associated with people who have a talent for medicine. These lines appear on the hands of carers of the sick, such as doctors or nurses. It is known as a “Medical Stigmata.”

September 30, 2019 |

DIY treatments to your five most common skin complaints

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We all want beautiful, healthy-looking skin, but sometimes it comes with a hefty price tag. But did you know that you can achieve amazing results with ingredients that are probably sitting right in your cupboard? We’ve put together our favourite DIY skincare treatments made with Olive Oil and powerful, all-natural ingredients that target the most common skin complaints.

home skin treatments

Exfoliating extra virgin olive oil and orange scrub to brighten your skin

Want a more even skin tone? Find an orange and some Olive Oil. Oranges are rich in vitamin C and powerful antioxidants, which is why they can help fade dark spots that appear on your skin. Not only that, but they can also help regenerate your skin cells and repair damaged skin.

Mix 2 tablespoons of freshly squeezed orange juice, 1 tablespoon of Olive Oil and 1 tablespoon of baking soda to make an exfoliating paste. Use as a gentle scrub, then rinse.

Lemon juice toner to clear up acne

The acid in lemon juice makes for an all-natural toner and cleanser. Since bacteria have a hard time surviving in acidic environments, lemon juice can aid in killing off the bacteria living on your skin – the bacteria responsible for those pesky pimples.  You should bear in mind that lemon juice can be drying. For that reason, after following this routine, you should moisturize with Olive Oil.

Extra virgin Olive Oil’s properties have been proven to hydrate and moisturize the skin, so these two treatments go hand in hand. Squeeze fresh lemon juice onto a clean cotton ball. Apply over clean skin.  Follow with a few drops of olive oil applied gently in a circular motion.

Squeeze fresh lemon juice

Olive Oil moisturizer to soften skin 

As we just learned, Olive Oil is your go-to ingredient for almost all things health-related, and using it to hydrate the skin is no exception. The vitamin E found in Olive Oil softens skin, and because the composition of Olive Oil is very similar to your skin it is absorbed more easily than commercial moisturizers. Plus, it’s hypoallergenic – so all skin types can use it without causing any irritation.

Apply a few drops of Olive Oil to your fingertips and smooth gently onto clean, dry skin. Allow it to absorb.

To soften skin Olive Oil Moisturizer

Yogurt and extra virgin Olive Oil to eliminate redness and soothe your skin 

Whether it’s the air-con in the summer, the heating in the winter or just everyday environmental factors, everyone’s skin can become irritated. Treat your skin with a creamy yogurt and extra virgin Olive Oil mask to eliminate redness and give your skin an extra burst of hydration.

Olive Oil contains two different antioxidants: vitamin E and polyphenols. These antioxidants work together to fight free radicals and soothe your skin. Dairy is full of natural fats, water and proteins, so using yogurt on your skin helps replenish lost moisture.

Mix 2 tablespoons of Olive Oil and ¼ cup of plain, full fat yogurt into a paste. Apply to clean, dry skin, leave to work for 15-20 minutes and then rinse off.

Olive Oil and egg-white face mask to firm your skin

The Vitamin E found in Olive Oil have anti-aging benefits, and one of those is tightening skin and pores.   It only takes a little bit of Olive Oil to remedy tired-looking skin.  Additionally, egg whites naturally shrink pores when left on for just a short time.  Pair these two all star ingredients together and you have yourself an natural mask that will work quickly to tighten skin and shrink pores.

Mix 1 tablespoon Olive Oil with 1 egg white in a small bowl.  Apply to clean face, and leave for 15 minutes.  Rinse and follow with olive oil moisturizer.

It’s widely known that Olive Oil is excellent for your health, but we’re here to tell you that it’s great for your skin, too! Are you as excited as we are to incorporate these 5 skin treatments into your routine?  Tell us which one you’d like to try first!

To firm skin Olive Oil and Egg White Face Mask
September 28, 2019 |

MEANINGS OF A CROSS AT DIFFERENT PLACES ON PALM

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The cross lines formed by two intersected short lines with similar length are called the cross. The crosses in palmistry have varied auspicious or inauspicious implications subject to the location on the palm. If a cross is found on the three basic lines (Life Line, Head Line and Heart Line), it suggests obstacle and difficulty while the crosses not on the three basic lines are always auspicious signs.

Below the Index Finger
If the cross is below the index finger (on the Jupiter Mount), it indicates that you are easy-going and have a keen eye on talents; you will get help from your lover, friends, subordinates or brothers and sisters in career and enjoy the happy and warm family life.

Below the Middle Finger
If the cross is below the middle finger, it indicates that you are talented in many aspects, efficient in both brainy and brawny activities and adaptable, thus a versatile talent. Also, you are very popular and widely loved by others.

Below the Ring Finger
If the cross is below the ring finger, it implies that you are helpful, very popular among the opposite sex and interested in public welfare activities; you may easily get wealth due to the help of the opposite sex and have good luck in windfalls.

Below the Little Finger
If the cross is below the little finger, it implies that you lay emphasis on appearance and tend to judge people with their appearance; you are predestined to fall in love with God and Buddha and you might be obsessed with studying numerology due to the religious belief. Also, it indicates that you may have more sexual desires.

MYSTIC CROSS

The cross between the head line and the heart line at the palm center is called inspiration line or mystic cross or sixth sense line. If you have the cross or sign, you will have a good sixth sense of predication and the scenes in your dream will always come true. You people have the cross on the left or right palm always like to study the mysterious and esoteric things; you are talented, ambitious and insightful, have a religious belief and you are enthusiastic about medicine, astrology and fortune telling.

Many I Ching researchers have this sign on their palms. A standard mystic cross at the very right location suggests the extremely high skill in metaphysics research while the non-standard mysterious cross suggests the inferior level.

Of course, the mystic cross does not necessarily suggest you will achieve success in metaphysics since it only indicates the skill level. Whether you can become famous and make a fortune or not also depends on the fame line and fame sign on your palm; even if there is a fame line or fame sign on your palm, the quality also matters.

The mystic cross is closely related with the hand shape. The value of the mystic cross varies with the hand shapes.

September 28, 2019 |

High Protein Hair Mask

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3 DIY Protein Masks for Dry & Damaged Hair

Here are 3 great and easy protein hair masks that you can do at home:

Egg & Yogurt Hair mask:

Eggs can be a great source of protein for your hair. The yolk is rich in fats and proteins which is extremely moisturizing. The whites contain bacteria eating enzymes that cleanse hair and scalp from unwanted oils. For normal hair use whole egg to condition; use just yolks to moisturize dry, brittle hair; and use just whites to treat oily hair. Make sure you make enough to cover all your hair and scalp. Always rinse the egg mask out with cool water to avoid cooking the egg in your strands, then shampoo. Recommended use is once a month if needed.

Yogurt can help reverse hair damage caused by product build up and air pollution. The lactic acid in yogurt gently strips away dirt while the milk fat moisturizes.

1 egg yolk and 6 tablespoons of plain natural yogurt. Coat hair with mixture,cover with shower cap, leave on for 20 minutes. Rinse with cool water and then proceed to shampoo and condition as usual.

Egg, Avocado, & Olive Oil Hair Mask:

Avocado is rich in fatty acids making it very moisturizing for your hair.

2 egg yolks, 2 teaspoons of extra virgin olive oil, and half of a ripe avocado. Mash avocado and mix in egg yolks. Coat hair, cover with shower cap, and leave on for 20 minutes. Rinse with cool water and then proceed to shampoo and condition as usual.

Coconut Milk, Avocado, Olive Oil Hair Mask:

Coconut milk is rich in protein, very high in fats, making it great for moisturizing and strengthening. Prevents hair shedding and breakage. Great for scalp issues such as dandruff and dermatitis. And has been reported to help with hair growth.

1 ripe avocado mashed, mix with 1/2 cup canned coconut milk, 2 tablespoons of Extra Virgin olive oil. On shampooed hair coat hair and scalp, cover with shower cap, and leave on for 20 minutes. Wash out with conditioner.

September 28, 2019 |

13 Home Remedies for Dry and Damaged Hair

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These inexpensive tricks will condition your brittle, dried out locks, leaving you with gorgeous, healthy hair.

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Avocados can help fix damaged hair

Repair damage with an avocado

Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the piere Michel saloon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.

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Butter

Massage in butter

Try this home remedy. dry brittle hair with a small amount of butter for a glossy shine. Massage it into your dry hair, then cover your hair with a shower cap for about a half hour. Shampoo as usual, and rinse all the butter out.3 / 13

Olive oil in clear bowl

Condition with olive oil

Put the moisture back into dry hair by warming up 1/2 cup olive oil (do not boil it), and then rubbing it into your hair. Cover tresses with a plastic bag, then wrap everything in a towel. Let this home remedy do its thing for 45 minutes, then shampoo and completely rinse.

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Black tea and tea bags

Rinse with tea

You may think of tea as a sore throat remedy but you can also use it to give hair a natural shine. use a quart of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo. Tea can enhance hair color, so make sure to use a tea that works with your hair color. Blondes should use chamomile oil lack tea may darken their tresses. Brunettes should use black tea to enhance shine and enrich color.

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Apple cider vinegar

Whip up an apple cider vinegar mask

Put the life back into your limp or damaged hair with this terrific home remedy combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites, then rub the mix into your hair. Keep your hair covered for about a half hour using plastic wrap or a shower cap, then shampoo and rinse.

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Eggs on wooden table

Make a “shampoo omelette”

Mix one egg with a small amount of shampoo, then apply to your dry hair for five minutes and rinse well. This treatment helps to enhance the protein in your hair.

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Sweet almond oil

Treat with botanical oils

Available at health food stores, olive, jojoba, and sweet almond oils are all wonderful elixirs for damaged hair. If your hair is thick and heavy, coconut oil works well. Dampen your hair and apply small amounts of the botanical oil until your hair is thoroughly covered. Top off with shower cap and warm towel for about 30 minutes, then rinse and shampoo your hair out.

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Herbal essential oil

Try sandalwood oil

Mix a few drops of sandalwood oil with a few drops of olive or jojoba oil, rub the mixture between your palms, then smooth it through the ends of your hair for instant sleekness and a way to curb and condition brittle, flyaway hair. Alternately, squirt a few drops of hand lotion in your palm and smooth it through damaged hair.

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Woman swimming

Condition naturally when swimming

Before the beach or after a swim, protect hair from harsh elements or chemicals with a homemade rinse of 1/4 cup apple cider mixed with 3/4 cup water to help cleanse hair.

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Woman with towel wrapped around her wet hair

Wrap wet hair dry

Instead of rubbing your hair after you get it wet, wrap up your damaged hair in a cotton towel, and let the cotton absorb the moisture for a few minutes. This helps protect against further split ends.

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Humidifier

Use a humidifier at night

Your home heating probably keeps the air very dry, especially in winter, and that can dry out your hair. Putting moisture back into the air will help your hair from becoming more dry and damaged.

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Woman with long hair down

Let your hair down

If you usually wear your hair in a ponytail, take it out for a few hours a day to give your hair a break. Also, try not to pull hair back too tightly. And never sleep with any sort of accessories in your hair.

13 / 13

Omega-3 supplements

Eat your omega-3s

Take one to three 250-milligram capsules of borage oil, evening primrose oil, or flaxseed oil one to three times a day. All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized.

September 28, 2019 |
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