9 Tricks for Healthier, Fuller-Looking Hair

Hair it is

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Find out how a healthy diet and proper care can keep your mane a head above the rest.

1. Pump up the protein

A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include:

  • lean meat
  • poultry
  • fish
  • beans
  • low-fat dairy products
  • eggs

Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself.

2. Zinc about it

Zinc deficiency can cause hair to shed. Incorporate nuts like Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding.

Eat and drink an abundance of:

  • vegetables
  • fruits
  • leafy green salads
  • plenty of clean, filtered water

A multivitamin or zinc supplements can enhance your diet when necessary.

3. Omega your hair nice

Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health.

Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include:

  • flax seed
  • yogurt
  • cottage cheese
  • salad
  • cereal

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