6 Simple Ingredients You Can Use on Your Face

The kitchen is likely your go-to destination when hunting down a snack. It may also contain everything you need to improve the condition of your skin.

The cost-saving benefits are clear. Kitchen skin care ingredients are much cheaper than costly products you might find in-store or online, and you probably already have them in your cupboard.

The question remains: Can they make the cut when compared to store-bought cosmetics?

Whether your skin concern is dehydration, sensitivity, or acne, it may be worth raiding the kitchen cupboard or refrigerator before you break out your wallet.

Some of the most common kitchen staples have skin-boosting benefits.

Oatmeal for brightening

While it’s versatile in the kitchen, oatmeal also has plenty of applications for healthy skin.

Its rough texture makes it a great gentle exfoliator that helps to slough off dead skin cells. It also has proven anti-inflammatoryTrusted Source and antioxidant qualities that may help relieve dry, irritated skin and protect against damage.

Louise Walsh, a registered nurse in the United Kingdom specializing in dermatology and cosmetics, confirms that oatmeal can be gentle enough to use on sensitive skin types. “Oatmeal has a calming effect on red, sensitized skin,” she says.

When combined with a moisturizer, oatmeal may also help to treat skin conditions like psoriasis, acne, and eczema. However, scientific researchTrusted Source is limited.

In one 2013 studyTrusted Source, patients from 6 months to adulthood with mild-moderate atopic dermatitis saw the condition improve by 48 percent within a 12-week period of topically applying oatmeal. They also reported a 100 percent improvement in skin hydration.

Skin on the dull side? Oatmeal may be a powerful ingredient when it comes to skin brightening, too.

In one studyTrusted Source, participants saw a significant improvement in moisture and skin brightness after 2 weeks of using colloidal oatmeal twice daily.

Oats also boast a compound known as saponins, which is a natural cleanser and may help to clear out blocked pores.

“Colloidal oatmeal (ground oats) is great for red, sensitive, itchy, inflamed, and dry skin. When mixed with water to create a mask it protects and nourishes the barrier of the skin, preventing loss of water and hydration, it will moisturize and calm the skin,” says Walsh.

How to use it

Ground down 2 to 3 tbsp. of oatmeal and add water until you get a paste-like consistency. Apply to the skin, and leave for 10 minutes before rinsing off.

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